{"title":"Menopause Must-Haves","description":null,"products":[{"product_id":"total-v-2","title":"Total V Kegel Set","description":"\u003cp\u003eTransform your pelvic floor with the Total V Kegel Exercise Set a trio of graduated vaginal exercisers designed to help you strengthen your pelvic muscles, improve orgasmic pleasure, and regain control over urinary incontinence. Whether you're a beginner or well on your way to stronger pelvic muscles, this set comes with everything you need for a comfortable and effective workout.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGraduated weights\u003c\/li\u003e\n\u003cli\u003eComfortable Design\u003c\/li\u003e\n\u003cli\u003eSoft, body-safe silicone for ease of use.\u003c\/li\u003e\n\u003cli\u003eIncludes the Free Workout Routine\u003c\/li\u003e\n\u003cli\u003eAccess your daily exercise plan no extra cost, just results.\u003c\/li\u003e\n\u003cli\u003eMade without BPA, phthalates, or latex.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStrengthening your pelvic floor muscles through Kegel exercises can help with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVaginal strengthening post-childbirth.\u003c\/li\u003e\n\u003cli\u003eControlling urinary incontinence.\u003c\/li\u003e\n\u003cli\u003eImproving orgasmic sensations and overall sexual health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese exercises are suitable for everyone whether you're looking to restore strength after pregnancy or simply improve pelvic health. A pelvic health therapist can provide guidance for personalized goals.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWho Needs Total V?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eTotal V is for anyone looking to enhance their pelvic floor health. Pelvic muscles may weaken due to aging, pregnancy, childbirth, or being overweight. Total V helps strengthen these muscles for better bladder control and more intense orgasms.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003cbr\u003e\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eExerciser 1: \u003cbr\u003eWeight: 1.9 oz.\/55 g\u003cbr\u003eLength: 5.9 in.\/15 cm\u003cbr\u003eInsertable Length: 2 in.\/5 cm\u003c\/li\u003e\n\u003cli\u003eExerciser 2: \u003cbr\u003eWeight: 2.6 oz.\/75 g\u003cbr\u003eLength: 7.3 in.\/18.5 cm\u003cbr\u003eInsertable Length: 3.5 in.\/9 cm\u003c\/li\u003e\n\u003cli\u003eExerciser 3: \u003cbr\u003eWeight: 3.4 oz.\/95 g\u003cbr\u003eLength: 7.5 in.\/19 cm\u003cbr\u003eInsertable Length: 3.5 in.\/9 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eLubricate:\u003cbr\u003e\u003c\/strong\u003eStart by washing your hands and lubricating your chosen exerciser with Just Like Me, or Water Based Lubricant.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsert the Exerciser:\u003cbr\u003e\u003c\/strong\u003eSlowly insert the exerciser into the vagina, past the pelvic muscles, ensuring the cord remains outside for easy removal.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStart Your Routine:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eSqueeze your pelvic floor muscles.\u003c\/li\u003e\n\u003cli\u003eHold for 1-10 seconds.\u003c\/li\u003e\n\u003cli\u003eRelax your muscles completely.\u003cbr\u003e\u003cbr\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eRepeat:\u003cbr\u003e\u003c\/strong\u003ePerform 10-15 reps in each set, followed by a 1-minute rest. Complete 3 sets for a full workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eExercise Routine for Beginners\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSet 1: Perform 8-10 reps.\u003c\/li\u003e\n\u003cli\u003eRest: Take a 1-minute break.\u003c\/li\u003e\n\u003cli\u003eSet 2: Complete your second set.\u003c\/li\u003e\n\u003cli\u003eRest: Take another 1-minute break.\u003c\/li\u003e\n\u003cli\u003eSet 3: Finish your third set.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eTips\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStart with the lightest weight and practice insertion while lying down to engage your pelvic muscles.\u003c\/li\u003e\n\u003cli\u003eBegin with short 1-second squeezes and gradually build up to 10-second holds.\u003c\/li\u003e\n\u003cli\u003eAfter mastering the routine lying down, try standing for an extra challenge.\u003c\/li\u003e\n\u003cli\u003eFully relax your muscles between each squeeze. Focus on deep breathing to help with relaxation and muscle control.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSqueeze to contract and lift your pelvic muscles. The cord should move slightly with each contraction. If it doesn't initially, keep practicing!\u003c\/li\u003e\n\u003cli\u003eExercise with each weight for 4-6 weeks (or as recommended by a healthcare provider) before progressing to the next weight.\u003c\/li\u003e\n\u003cli\u003eFor vaginal strengthening post-childbirth or to improve urinary control, working with a pelvic health therapist can be beneficial for personalized advice and progress tracking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eCare Instructions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWash before and after each use with warm water and Cleansing Mist for best results. It's recommended you store your toys in our anti-microbial Toy Totes to keep them free of bacteria while not in use.\u003c\/p\u003e","brand":"nancymccarty","offers":[{"title":"Default Title","offer_id":45176233787575,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/2845\/0231\/files\/TOTALV_5394869e-8e68-4c68-85b7-ab50b228cf25.png?v=1755388916"},{"product_id":"spring-fling-2","title":"Spring Fling","description":"\u003cp\u003e\u003cspan data-contrast=\"auto\" lang=\"EN-US\" class=\"TextRun SCXW189639811 BCX8\"\u003e\u003cspan class=\"NormalTextRun SCXW189639811 BCX8\"\u003eE\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW189639811 BCX8\"\u003ecstasy is in\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW189639811 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003ebloom\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW189639811 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003ewith Spring Fling, a vibrating cock ring and remote set made for two\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW189639811 BCX8\"\u003e.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW189639811 BCX8\"\u003eSlip one flexible silicone ring over the shaft and the other over the testicles to add pleasurable pressure to your partner’s experience, then angle the multi-textured surface towards your\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW189639811 BCX8\"\u003evulva\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW189639811 BCX8\"\u003e. Dozens of nubs and petals create multiple textures and sensations that tease not only the clitoris but all the\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW189639811 BCX8\"\u003epleasure-rich nerve endings\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW189639811 BCX8\"\u003e\u003cspan\u003e \u003c\/span\u003earound it\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW189639811 BCX8\"\u003e. And don’t forget the remote! No need to pause to adjust tempo, just reach for the remote and switch between 7 speeds and patterns\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e from more than 25 feet (8 m) away!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRemote means easy play!\u003c\/li\u003e\n\u003cli\u003eLarge clitoral stimulator for increased pleasure\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSlip one ring over the shaft and the other over the testicles for pleasurable pressure.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClitoral massager with novelty floral shape, texture, and 7 vibrating functions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCan be enjoyed with or without wireless remote (8 m\/26 ft. range).\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple Functions:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e7 vibrating functions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e Power:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eRechargeable\u003c\/li\u003e\n\u003cli\u003ePureCharge USB Cord F \u003cem\u003e(included)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eRemote battery CR2032\u003cem\u003e\u003cspan\u003e (included)\u003c\/span\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater Resistance:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eShower-friendly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eA little water is ok, do not submerge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRun Time:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1 hour (high) to 1.5 hours (low)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e Charge Time:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e40 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eInner Ring Diameter: 1.19 in.\/3 cm. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOuter Ring Diameter: 1.89 in.\/4.8 cm.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eCharging:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eBefore use, charge toy completely; light blinks during charging and remains illuminated when charging is complete. Slide cover off back of remote, remove white battery tab, reinsert battery, and replace cover.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsing the vibrator alone:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eHold vibrator button for 3 seconds; light turns on to indicate standby mode. To cycle through speeds and patterns, push button.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsing the vibrator \u0026amp; remote:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eHold vibrator button for 3 seconds; light turns on to indicate standby mode. To cycle through speeds and patterns, push remote button. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower Off:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eTo turn toy vibration and remote off, hold remote power button for 3 seconds; toy is now in standby mode. To turn toy completely off, hold vibrator button for 3 seconds.\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutomatic Shut-down:\u003c\/strong\u003e\u003cbr\u003eAfter 30 minutes of non-use, product will turn off to preserve battery life.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cstrong\u003eCare Instructions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWash before and after each use with warm water and Cleansing Mist for best results. It's recommended you store your toys in our anti-microbial Toy Totes to keep them clean from bacteria while not in use.\u003c\/p\u003e\n\u003cp\u003e✦ \u003cem\u003eFor optimal battery life, ensure the toy is turned off when not in use and recharge fully every 6 months.\u003c\/em\u003e\u003c\/p\u003e","brand":"nancymccarty","offers":[{"title":"Default Title","offer_id":45176233918647,"sku":null,"price":115.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/2845\/0231\/files\/SPRINGFLING_eef5daa6-04e3-4594-8e0a-ecd50254c91b.png?v=1755388921"},{"product_id":"muscle-rub-2","title":"Muscle Rub","description":"\u003cp\u003eAnytime you need a little extra TLC and relaxation, reach for this enhanced, cooling muscle rub. As you massage it in, shea butter and coconut oil hydrate and give this rub its creamy, easy-glide texture, while cooling menthol and peppermint can help ease muscle aches. This relaxing formula is also infused with a powerhouse combination of skin-loving botanicals, including camphor oil and arnica montana flower extract, plus it contains a few extra mg for extra soothing benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*see the photo for more details\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight \u0026amp; Fast-Absorbing\u003c\/li\u003e\n\u003cli\u003eEasy Glide Texture\u003c\/li\u003e\n\u003cli\u003eCooling muscle relief\u003c\/li\u003e\n\u003cli\u003eDeep Hydration\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNon-greasy formula for quick relief\u003c\/li\u003e\n\u003cli\u003ePowerhouse Botanicals\u003c\/li\u003e\n\u003cli\u003eInfused with menthol \u0026amp; peppermint to refresh and relax tired muscles\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShea butter \u0026amp; coconut oil nourish and soften skin\u003c\/li\u003e\n\u003cli\u003eFeatures arnica, camphor oil, eucalyptus, and willow bark extract to support muscle relaxation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNot tested on animals\u003c\/li\u003e\n\u003cli\u003e3.4 FL.OZ.\/100 ml\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eApply Gently massage into skin, focusing on sore or tense areas. Reapply as needed Use after workouts, long days, or whenever you need relief.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSee the last photo for ingredient information\u003c\/p\u003e\n\u003cp\u003e✦ \u003cem\u003eStore at room temperature. For external use only. Avoid eye area and discontinue use if irritation occurs. Do not use if you have a known hypersensitivity (allergy) to any of the ingredients, or if the quality seal is broken or missing.\u003c\/em\u003e\u003c\/p\u003e","brand":"nancymccarty","offers":[{"title":"Default Title","offer_id":45176235425975,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/2845\/0231\/files\/MUSCLERUB_eb0ed495-6f0c-441b-bace-2253ca1169aa.png?v=1755388973"},{"product_id":"main-attraction-2","title":"Main Attraction","description":"\u003cp\u003eThis silicone dual-action vibrator directs your pleasure with 20 speeds and pulsing patterns of independently controlled clitoral and shaft vibration for a completely customized pleasure experience. The shaft's ridged tip massages your G-spot while the tapered clitoral massager delivers exactly what you need.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDual-Action Power\u003c\/li\u003e\n\u003cli\u003eStimulates the clitoris and G-spot simultaneously\u003c\/li\u003e\n\u003cli\u003eCustomizable Pleasure\u003c\/li\u003e\n\u003cli\u003eDual motors you can controlled independently\u003c\/li\u003e\n\u003cli\u003eDeep, rumbly vibrations for maximum satisfaction.\u003c\/li\u003e\n\u003cli\u003eErgonomic design for easy handling and precision stimulation\u003c\/li\u003e\n\u003cli\u003ePerfect for solo play or partner fun take control of your pleasure!\u003c\/li\u003e\n\u003cli\u003eRidged tip targets the G-spot\u003c\/li\u003e\n\u003cli\u003eTapered massager teases the vaginal walls\u003c\/li\u003e\n\u003cli\u003eLong run time!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 Functions:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e10 speeds of clitoral vibration\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e10 speeds of shaft vibration.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e Power:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eRechargeable\u003c\/li\u003e\n\u003cli\u003ePureCharge USB Cord A\u003cem\u003e (included)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater Resistance:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eBath-Friendly\u003c\/li\u003e\n\u003cli\u003eSubmersible up to 3 ft for 30 mins\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRun Time:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e2.5 hours (high) to 5.25 hours (low)\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e Charge Time:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1.5 hours\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eInsertable Length: 4.75 in.\/12 cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInsertable Girth: 5 in.\/12.5 cm\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower On:\u003c\/strong\u003e\u003cbr\u003eBefore use, charge completely. To charge product, use USB power cord provided and insert charging pin into the circular indentation on the back of the product between the waste bin and DC markings. Lights will illuminate and flash while product is charging. When product is fully charged, lights will turn off.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShaft Vibration:\u003c\/strong\u003e\u003cbr\u003eTo turn on shaft vibration, hold right button for 3 seconds. To cycle through shaft vibrating speeds, push right button.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClitoral Vibration:\u003cbr\u003e\u003c\/strong\u003eTo turn on clitoral vibration, hold left button for 3 seconds. To cycle through clitoral vibrating speeds, push left button.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower Off:\u003c\/strong\u003e\u003cbr\u003eQuick shut off! 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